Staffordshire Wildlife Trust is inviting individuals, groups and families to take part in this year's 30 Days Wild campaign.

Last year, over 3,000 people from the county signed up to take part in 30 Days Wild and people can now sign up for their free pack of ideas by visiting Staffordshire Wildlife Trust website.

It is open for individuals, families, care homes, businesses and schools to sign up to.

Now in its seventh year, 30 Days Wild encourages everyone to enjoy nature in our gardens through daily Random Acts of Wildness; listening to bird song, gazing at butterflies, growing borage for bees and much more. Evidence shows that taking part can also make us happier and healthier.

Jon Owen of Staffordshire Wildlife Trust said: "30 Days Wild is a much-loved challenge and it's set to be an exciting month for everyone taking part.

"Last year, we were delighted 3,000 people signed up to take part and we want that figure to be even higher this year..

"We are all in need of opportunities to engage with nature as much as we can, and 30 Days Wild gives us the opportunity to do just that."

To find out more and to sign up for your free pack click